There is a certain level of risk that is associated with horseback riding. It is important to keep in mind that if you ride on horseback consistently, it is likely that you will eventually have a fall, which could easily result in an injury. Due to this, it is extremely important to take precautions to ride safely and always wear a helmet. It can certainly be difficult to get back in the saddle after experiencing an injury. It is likely that you will experience a certain level of anxiety after being injured while horseback riding, which can make it hard to return to horseback riding. You also need to ensure that you recover physically from your riding accident. Taking the appropriate steps can help you to ease your way back into the things that you love doing after you have experienced an injury.
Implement a Support System
It is important to have a strong support system after experiencing an event like an injury from horseback riding. This support system can help to provide both physical and mental support. For example, having someone to help you when you need to get up can allow you to rest and focus on your recovery. These same people can also help to provide emotional reassurance and support during your recovery phase. Ensuring that you have someone to lean on can go a long way toward allowing you to heal after you have experienced an injury.
Dwelling on the negative aspects of your injury will likely make it far more difficult to convince yourself to get back in the saddle. Take some time to consider why you love horseback riding or remember the many positive experiences that you have had while riding. It can also be helpful to read about more advanced riders that have experienced similar injuries. It is important to keep in mind that these injuries could happen to anyone. Trying to remain positive can help to accelerate your healing and prevent substantial issues from arising.
Acknowledge and Accept the Past
It will be ineffective to simply pretend that the incident didn’t happen. Simply ignoring it will only cause you to suppress your emotions rather than dealing with them in a healthy manner. Accept that the injury happened and consider what you could have done to prevent issues. Make your accident a learning experience and take steps to prevent similar issues from arising in the future.
Ease Back Into It
It is important to take it in steps when you are recovering from experiencing an injury. Don’t do too much too quickly. Pushing yourself too hard can simply backfire. For example, when you exercise too much following an injury, it is likely that you will cause another injury or exacerbate the existing one. Additionally, it is important to ensure that you don’t try to do too much when you aren’t mentally capable of it. Try doing short rides until your anxiety lessens. Taking it in small steps will allow you to more gradually improve your physical and mental strength.
Improve your Fitness
Exercising on a regular basis and taking the steps to improve your fitness can go a long way toward preventing additional issues from occurring. When you are in great condition, it is far less likely that you will become injured while horseback riding.
Manage Old Injuries
It is important to take the appropriate amount of time in order to ensure that you have recovered from any old injuries, as well as take steps to prevent injuries from getting worse. Stretching, icing, and other steps can help to prevent the resurfacing of injuries. Take the time you need to recover from past injuries and prevent the injuries from becoming much worse.
Invest in New Equipment
Investing in new equipment can help to provide you with a mental reset regarding horseback riding. Though this won’t erase the memory of the injury, it is possible that it will provide enough of a difference to help you get back to riding. This step may also allow you to choose upgraded equipment to protect your safety and prevent reoccurring injuries from horseback riding.
Take your Time
It is important to take your time after experiencing an injury. Don’t force anything before you are ready to do so. Though it is important to take the process in steps to recover and not to procrastinate too long, it is equally important to ensure that you take the time you need to recover. Be patient with yourself, your body, and your mental recovery.
Learn Injury Prevention Techniques
There are many techniques that you can add to your horseback riding in order to prevent injuries from occurring. Learning more of these techniques can help you to feel much more confident when you return to riding. It is important to wear a helmet whenever you get on a horse. Learn the signs that your horse is distressed or in pain. You also need to identify common trail hazards and keep an eye out for them while riding. Practice safety techniques to prevent additional injuries from occurring. Adding these strategies will both improve your confidence and keep you much more safe while riding.
These steps can go a long way toward helping you to get back in the saddle after experiencing an injury. It can certainly be a difficult experience to overcome and allow you to return back to your life. There are many benefits to regularly horseback riding and it is important to not let this experience prevent you from doing so. Though it is important to protect yourself while horseback riding, it is similarly important to protect your horse. One of the greatest issues that horses face is dehydration. Through the implementation of our Automatic Horse Waterer, you can ensure that your horse has access to clean, comfortable-temperature water at any time of the year. To learn more about how the Bar-Bar-A automatic waterer can improve your horse’s health, contact our expert team at the Horse Drinker today!